A little for varicose veins
Varicose enlargement is one of the types of changes in the veins, which are expressed in their enlargement, as well as in increasing the length, the formation of prisoners and balls.
According to statistics, women receive 3 times more than men.Of course, when varicose veins occur, the congenital weakness of the venous wall, the anomalies of the vessel are first and foremost, as well as a change in the elasticity of the muscle layer and the deficiency of the valve.The rate of blood flow itself in varicose veins usually slows down, which often leads to blood clots.
The development of varicose veins is facilitated by the difficulty of flowing blood due to vein thrombosis, constipation, as well as compression of the pelvic veins with a tumor or in women with a pregnant uterus.
Sometimes varicose veins develop in people who deal with heavy physical labor or in people whose professional activities are related to a long stay of the legs (surgeons, hairdressers, waitresses, etc.).
With varicose veins of the lower limbs, the surface, subcutaneous veins are more influenced.The disease develops gradually.Patients often complain about the feeling of weight in the legs, rapid fatigue, swelling - they initially come to the short stages of the disease constant.
Sometimes the enlarged ulcer develops on the affected leg.Extended veins are usually seen through the skin.Treatment depends on the severity and spread of the pathological process.
In the initial stages with varicose veins, this is a bandage of the legs with an elastic bandage or wearing rubber socks, with pronounced varicose veins - surgical treatment.
Varicose veins
But despite such an attack, we still want to train, maintain our health, grow strength, preserve and preserve and even improve the figure.
Is it possible?Maybe, but with some restrictions.In this case, our enemy is the pressure created in the limbs with increased blood flow.
It complicates the functioning of venous valves, raising the blood to the heart.The blood stagnates, the weak veins do not last.In the vertical position of the body, the pressure is maximal, but you have to sit down how it decreases, to lie down - it decreases even more, lift your legs over your head - it is minimized.This is what we need to use in our training.
Let's analyze all parts of the body separately:
Quadriceps and gluteal muscles
Unfortunately, almost all basic basic weight exercises are already contraindicated for you.This includes dead rods, squats, hack-sedimentation, front squats, attacks and the like.These movements significantly increase inside abdominal pressure, as well as the pressure inside the veins of the legs you should be afraid of.
However, there is a wonderful exercise that will allow you to maintain relatively safely and even increase the mass and strength of your legs and gluteal muscles - this is the pressing of the bench.
Since the legs in this case work over the heads, a significant increase in pressure on the walls of the vessels does not happen, the veins, if they experience a certain load, then during the kit itself.
This is only a few seconds, then stay in the simulator until the next set, leaving your feet on the platform and allowing venous blood to quietly go into your heart without expanding the weak blood vessels.
After completing the planned number of approaches, it lies in the simulator for a few minutes for the same purpose - allow the venous blood to leave the limbs freely, then get up and continue the training.
As an additional exercise, you can use your leg extensions in the simulator.As you sit, the pressure in the vessels of the legs is less and the weight in this exercise is not very high.
Although extensions are not considered a basic exercise, they are still able to bring certain benefits.At least they will definitely improve blood flow to the legs and this is an important thing for varicose veins.
Biceps on the thighs
Fighting the legs lying in the simulator.He is lying because the "stuck" simulator will not suit you.The recommendation is the same - do not rush to get between the kits, lie down a little, bend your knees (without weighing), so that the venous blood goes to heart without difficulty and then go to the next approach.At the end of the exercise the same - lie for a few minutes with raised shin.
Caviar
The bench presses socks in the bench simulator.The starting position is the same as the traditional benches of benches, but the heels should play beyond the edge of the platform, you will only be with the power of IKR, not the hips.During the exercise, do not turn off your knees, let them be slightly bent and fixed - it is more fascinated for poppy tendons.The movement will only happen in the ankle joint.Unfortunately, all other IRC exercises are dangerous in your case.
In training muscles, the tip of the body of the restrictions will be less, but the principle is still to provide minimal pressure on the walls of the vessels of the legs and to minimize the stagnation of the blood in the lower limbs.To do this, try to do all the exercises sitting or, if possible, lie.
No need to burn from your chest, lift the bar with biceps standing, perform a French straightening press, etc.- All this can be done.The pressure in any case will be less and the training effect is quite solid.
Backward
Forbidden: Dead bars, rods on the rod in the slope, the dumbbell rod with one hand standing in the slope.Pulling into all the issues, especially the position of the body is vertical, which means that the pressure in the vessels of the legs is maximal, although the muscles do not work there.It is worth experimenting and looking at the reaction of problem areas here.
Alternative: longing for the chest of a tall block or using the lever simulator, sitting, craving the belt in the simulator or on a low block, sitting, craving on a tall block with the back of the bench, the arms rising on the sides (for the rear deltoids).
Breast
The whole movement of the French press and the hands lying on the barn are safe.It is also advisable to place your feet on a bench to reduce your blood flow resistance in the vessels.This practice is not particularly welcome to the gym as it reduces stability, but in your situation the high leg position is more important.
After some practice, you will learn to easily maintain a balance, although the presence of a coach or training partner will not interfere.Press the grilles and bench on a sloping bench - you can try to look at the vein reaction.
Shoulders
All shoulder exercises can only be done sitting.This is the chest press and the elevators of the hands on the side and even the black dumbbells to the chin (as an option - armpits).Wearing to the chin (Broach) can also be done on a low block located on a bench (or on the floor) with the feet to the block.
Triceps
Bench press bengs lying with a narrow grip (the legs are raised on a bench), as well as all kinds of extensions of the hands and the French bench.
Biceps
The rise of the dumbbells of the biceps (at the same time or alternatively) sitting on a bench with a sloping back (it is advisable to lift your legs and rest on something).Pulling the crossbar with a grip below - a question.You can try and look at the vein reaction.
Press
Travel jet with the leg's leg, beat on a sloping bench.Add a crunch here with a twist of the body on the side and you will have a complete set to build the muscles of the middle of the body without any danger to veins on the legs.Backward
Hyperectstensia in the simulator.But the simulator is desirable where the legs are fixed horizontally and you bend down and stand to the parallel to the floor on the floor.
Aerobics
Among the aerobic exercises dangerous to the veins are a vertical bicycle, a step (an emulator of climbing the stairs) and possibly moving path (this is individual, you have to try).Ideal aerobic load - swimming.Suppose a horizontal exercise bicycle and possible elliptical machines ("ski").
Start training with light loads and the most favorable exercises and gradually build intensity.But any exercise, follow the reaction of the veins on your feet.Their swelling after exercise, leg pain or edema - these are signs of deterioration.You should seek the exercise of the "culprit".
Use different creams that improve the condition of the vessels of the feet.Learn about other methods of strengthening the walls of your doctor.
Warning: Starting with any training program, consider it with your doctor!